Pick the block. Or start with the screen and let it choose the work.

Introduce · 45 minutes

Intro session

Try a session before you pick a block. Forty-five minutes on speed, the turn and the first touch. You leave knowing what needs the work. No written report.

Screen · 8 × 60 min

Performance screening

Eight 60-minute sessions. We screen the player, set the foundation across physical, functional and football work, and write the report.

Build · 8 × 45 min

Performance S&C

Foundation strength the game actually uses. One 45-minute session a week for eight weeks: hinge, squat, single-leg, then jump and sprint support.

Move · 6 × 60 min

Functional Performance

Athletic stance, hinge, squat, lunge, brace, sprint, decelerate, cut. Taught so the player can use them on the pitch.

Ongoing · 60 minutes

1-to-1

Individual football on the athletic base. First touch, weaker foot, 1v1, scanning, finishing. The standard is set before the ball is.

6+ players · 60 minutes

Group sessions

Group football with structure. The price depends on the numbers, the age band and the pitch.

Six or more players. Email for a price.

Custom · 4-week block

Pre-season

Aerobic, speed, and football density so January or July does not break them. Built for NPL and state-league players, academy level and above.

Email for a price.

Select · 12 weeks · 2 × 60 min

The Cycle

The full term, in one plan. Screening, strength, functional work and football, synced to the same report. Offered only where the standard fits.

Places are offered, not booked.