Pick the block. Or start with the screen and let it choose the work.

Introduce · 45 minutes

Intro session

Try a session before you pick a block. Forty-five minutes on speed, the turn and the first touch. You leave knowing what needs the work. No written report.

Screen · 8 × 60 min

Performance screening

Eight 60-minute sessions. We screen the player, set the foundation across physical, functional and football work, and write the report.

Build · 8 × 45 min

Performance S&C

Foundation strength the game actually uses. One 45-minute session a week for eight weeks: hinge, squat, single-leg, then jump and sprint support.

Move · 6 × 60 min

Functional Performance

Athletic stance, hinge, squat, lunge, brace, sprint, decelerate, cut. Taught so the player can use them on the pitch.

Ongoing · 60 minutes

1-to-1

Individual football on the athletic base. First touch, weaker foot, 1v1, scanning, finishing. The standard is set before the ball is.

6+ players · 60 minutes

Group sessions

Group football with structure. The price depends on the numbers, the age band and the pitch.

Six or more players. Email for a price.

Custom · 4-week block

Pre-season

Aerobic, speed, and football density so January or July does not break them. Built for NPL and state-league players, academy level and above.

Email for a price.